I’ve been an athlete most of my life, starting as a gymnast when I was just six and staying competitive for 10 years. I fell in love with the challenge and started competitive bodybuilding at 18, which led me to Fitness & Figure, and Bodybuilding competitions.
I've had three beautiful children in the last seven years and have remained faithful to my fitness quest. I competed in the Aug. 23, 2008 South Florida Bodybuilding event, placing 2nd in the middleweight open. I'm qualified to compete in the Nationals for the next two years.
I'm a Crossfit certified trainer with 15 years' experience as a Personal Trainer, Motivator and Diet Counselor for hundreds of clients. I have been a trainer outside the U.S. and have a wide range of experience with different modalities and techniques, including nutrition and diet regimens for people of all ages and fitness levels.
My passion now is Crossfit training and the quality of life and fitness it provides. Crossfit is the definition of fitness. It provides a physical structure that is strong, functional, cardiovascularly solid, flexible, agile and mobile.
I CHALLENGE YOU TO COME GET FIT WITH ME!
For more information, call me at (954) 650-3868.
We use knowledge, intensity, decades of experience and a little bit of tough love to get you to your specific goal. If you want to lose a significant amount of weight or the last stubborn few pounds of body fat, or if you want pack on the muscle, we can get you there. If a Physical Training Test is on your horizon, we can get you there. We have the know-how to help you take it off, put it on, sculpt yourself, or get the sports-specific training you need to compete.
TRAIN HARD, HAVE FUN, FEEL AND LOOK GREAT!
Call me or check the Web site for location. Sometimes, we’re at the beach! 772-985-4014.