“WEIGHTLIFTING WEDNESDAY IS BACK!”

Work up to a heavy strict press of 3 reps from the racks, do 3×4 sets after you’ve found the heavy 3 rep

Work up to a heavy but not a Max Back Squat, hit 10 heavy singles

Cash Out:

4 Rounds noy for time

10 Hollow Rocks
10 GHDSU
10 TTB