Workout of the Day

/Workout of the Day

Tuesday June18th, 2017

3 Min Rounds for 5 Rounds

15 GHDSU
2 Rope Climbs
25 Steps DB Walking lunge 20/35

Whatever extra time you have to spare within the 3 minutes is your break. Each round is an ALl-OUT EFFORT!

AT THE END OF YOUR WOD FIND A HEAVY BACKSQUAT FROM THE RACKS FOR A 4 SET SINGLE.

By | July 18th, 2017|Boot Camp WOD, CrossFit WOD, Workout of the Day|Comments Off on Tuesday June18th, 2017

Monday July 17th, 2017

Happy Monday!

10,9,8,7,6,5,4,3,2,1

Thrusters 65/95 increasing in load as the numbers get smaller. End up with a Heavy load.

Box Jumps, 20/24 increasing in height as the numbers get smaller

30 Dubs, EVERY ROUND

30 seconds rest btwn rounds, Loads and Box increase around Round 5, or Number 6, and increase again around Round 4

By | July 17th, 2017|Boot Camp WOD, CrossFit WOD, Workout of the Day|Comments Off on Monday July 17th, 2017