Workout of the Day

/Workout of the Day

Saturday September 23rd, 2017

Teams of 2

25 min Amrap

7 BackSquats from the rack 105/155
15 KB Swings 16/24 KG
20 Pushups

400m run

One athlete runs while the other does the work, count all reps each round and the runner starts where the other athlete leaves off. Highest scire if rounds wins the heat!

By | September 23rd, 2017|Boot Camp WOD, CrossFit WOD, Workout of the Day|Comments Off on Saturday September 23rd, 2017

Monday Septemver 18th, 2017

“Manic Monday”

Skill Work:

Behind the Neck Jerk, make sure it drops on your meaty trap area, not your neck.

21-15-9

Power Snatch 55/75#
Wall Balls 14/20#

Rest 2 minutes

Find a Heavy Behind the Neck Jerk, hit that number 3x

Once finished: 200m runs x3 equal rest to run time

By | September 18th, 2017|Boot Camp WOD, CrossFit WOD, Workout of the Day|Comments Off on Monday Septemver 18th, 2017