1. Wednesday November 15th, 2017

    Weightlifting Wednesday is here!  Courtesy of Daniel Buchin for having the heaviest Yoke carry last week at 425#! Who is Rafa? Ha ha. Congrats Daniel. Heaviest Chest Ptess today gets next weeks workout input. 1. Chest Press 5-5-5, 3-3, 1-1-1 2. Backsquat 5-5-5, 2-2-2, 1-1-1 3. Deadlift work up to a…Read More