Freaky Friday July 28th, 2023
50-40-30-20-10 Box Jumps KB Swings 16/24 kg DB Thrusters 20/35# All Athletes start at a different station, rotate once all athletes have finished the designated reps. Fit Camp: AMRAP 20 20 Box Step-Ups 15 Reverse Lunges per leg 10 GTOH with DB 15/25# 60 Count Rope Shakes …Read More