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  1. Freaky Friday July 28th, 2023

      50-40-30-20-10 Box Jumps KB Swings 16/24 kg DB Thrusters 20/35# All Athletes start at a different station, rotate once all athletes have finished the designated reps. Fit Camp: AMRAP 20 20 Box Step-Ups 15 Reverse Lunges per leg 10 GTOH with DB 15/25# 60 Count Rope Shakes  …Read More

  2. Wednesday January 11th, 2023

    4 RFT 400m run 21 KB Swings 16/24kg 12 Jumping Lunges (alternating legs) Fit Camp: Strict Press (no rack) 5-5-5-5-5- then: 3 rft 30 One Legged V-Ups 20 Back Extensions or 30 Supermans 15 HSPU off of ground…Read More

  4. Thursday November 12th, 2020

    GREAT DAY YESTERDAY! EVERYONE WILL DO THIS TO THEIR OWN ABILTY! AMRAP 7 7 V-UPS 7 PUSHUPS REST 2 MIN AMRAP 7 7 BOX JUMPS 7 PLATE TO OH REST 2 MIN AMRAP 7 7 KB SDLHP 7 KB THRUSTERS REST 2 MIN AMRAP 7 7 KB SWINGS 7 BURPEES REST 2 MIN…Read More

  5. HAPPY MONDAY GUYS!

    EMOM X 4 3 POWER CLEANS (USE WORKOUT WEIGHT) "OVER and OUT" 20 POWER CLEANS 65/95# 20 BURPEES 20 BACKSQUATS 65/95# NO RACKS 20 BURPEES 20 SQUAT CLEANS 65/95# FIT CAMP: 20 MIN AMRAP LEFT SHOULDER DB OR KB SQUAT 20/35# OR 16/24KG 10 BURPEES RIGHT SHOULDER DB OR KB SQUATS 10 BURPEES LEFT ARM THRUSTER 1…Read More

  6. Online Live Class with Fortune Santos

    Edson Santos is inviting you to a scheduled Zoom meeting. Topic: Online Live Class with Fortune Santos Time: Jun 30, 2020 06:00 PM Eastern Time (US and Canada) Join Zoom Meeting https://us02web.zoom.us/j/82305953381?pwd=V3BzRDJEZTZ5NlNCT1Z0cGhvb1FTdz09 Meeting ID: 823 0595 3381 Password: 778826 One …Read More

  7. Online Live Class with Fortune Santos

    Edson Santos is inviting you to a scheduled Zoom meeting. Topic: Online Live Class with Fortune Santos Time: Jun 29, 2020 06:00 PM Eastern Time (US and Canada) Join Zoom Meeting https://us02web.zoom.us/j/82811580347?pwd=YWRLRjI5K3pRbjdjK21sTmJtRDZ1Zz09 Meeting ID: 828 1158 0347 Password: 099152 One …Read More

  8. Online Live Class with Fortune Santos

    Edson Santos is inviting you to a scheduled Zoom meeting. Topic: Online Live Class with Fortune Santos Time: Jun 26, 2020 06:00 PM Eastern Time (US and Canada) Join Zoom Meeting https://us02web.zoom.us/j/82410457490?pwd=THU0d2JWaTZCakJrdU82S2R3NXk0dz09 Meeting ID: 824 1045 7490 Password: 377733 One …Read More

  9. Online Line Class with Fortune Santos

    Edson Santos is inviting you to a scheduled Zoom meeting. Topic: Online Live Class with Fortune Santos Time: Jun 25, 2020 06:00 PM Eastern Time (US and Canada) Join Zoom Meeting https://us02web.zoom.us/j/85383009083?pwd=MStYT1NXdTNneHhjd2FiQm0zREdSZz09 Meeting ID: 853 8300 9083 Password: 566177 One …Read More

  10. Online Live Class with Fortune Santos

    Edson Santos is inviting you to a scheduled Zoom meeting. Topic: Online Live Class with Fortune Santos Time: Jun 23, 2020 06:00 PM Eastern Time (US and Canada) Join Zoom Meeting https://us02web.zoom.us/j/89382873301?pwd=NWFDejVRT0Z1OTg0ZnBWd1VHVnlUUT09 Meeting ID: 893 8287 3301 Password: 521448 One …Read More

  11. Online Live Class with Fortune Santos

    Edson Santos is inviting you to a scheduled Zoom meeting. Topic: My Meeting Time: Jun 22, 2020 06:00 PM Eastern Time (US and Canada) Join Zoom Meeting https://us02web.zoom.us/j/88364161376?pwd=V1ZNRklCZkc0YUNsbU1CRnZDTkZBZz09 Meeting ID: 883 6416 1376 Password: 722295 One tap mobile +13126266799,,88…Read More

  12. Online Live Class with Fortune Santos

    Edson Santos is inviting you to a scheduled Zoom meeting. Topic: Online Live Class with Fortune Santos Time: Jun 18, 2020 06:00 PM Eastern Time (US and Canada) Join Zoom Meeting https://us02web.zoom.us/j/81116873377?pwd=aUJGaTNObUJ4WFQra2JhUU1WYWZKdz09 Meeting ID: 811 1687 3377 Password: 706462 One …Read More