1. HAPPY BIRTHDAY TO THE LOVE OF MY LIFE!!

    HAPPY BIRTHDAY TO THE LOVE OF MY LIFE!! Crossfit: 53 OF EVERYTHING AMRAP 15 AIR SQUATS KB SWINGS 16/24 KG PUSHUPS JUMPING SQUATS FIT CAMP & FIT & 50 WILL DO THIS TODAY TO HONOR COACH ED.…Read More

  2. Wednesday June 12th, 2018

    WEIGHTLIFTING WEDNESDAY IS HERE!! 1. ESTABLISH A ONE REP MAX SQUAT CLEAN. 2. CLEAN PULLS 80% 3/2 87% 2/3 93% 1/3 110% 1/5 3. HYPERS 3 SETS OF 25 REPS 25/45# LOAD PUT PLATES AWAY OR ELSE! FIT CAMP 4 RFT 400M RUN 30 GROUND TO OH WITH PLATE 25/45# 50 AIR SQUATS…Read More

  3. Thursdsy April 4th, 2019

    Guess What? Filthy Fifty (burns 500-600 Calories) 50 Box Jumps 50 Jumping Pullups 50 Kettlebell Swings 16/24 kg 50 Lunges 50 Knees to Elbows 50 Push Press 45# bar 50 Back Extensions 50 Wall Ball 14/20# 50 Burpees 50 Double Unders…Read More

  4. Friday March 22nd, 2019

    5 Rounds Not For Time 7 Tire Flips 50m Sprint 25 Air Squats (tabata style) 50m Sprint back Make sure you have sufficient rest between SPRINTS to actually Sprint.…Read More

  5. Wednesday June 20th, 2018

    HAPPY BIRTHDAY GEO. YOU'RE 11!   6/20/07 1. OH SQUATS, Work up to an 11 Rep      Max 2. DL, 6x3  sets Heavy DL, 83% 3. Strict Shoulder Press 20 Rep Max 4. Strict Pullups 20 11 Burpee Buy-Out…Read More

  6. Masters Crossfit: Crossfit After 40 (Part One)

    The fountain of youth is one thing we haven’t yet perfected — sure we have anti-aging measures through living a healthy lifestyle and proper nutrition — but our bodies continue to age. Aging becomes more apparent in our late 30s and early 40s where we can keep up physically with younger people…Read More

  7. Post Crossfit Open Recovery Tips

    In our last blog, we touched on how to stay safe in the Crossfit open! Now that the US Crossfit open has concluded — we have to ask — did you participate and how did you do? There are a lot of emotions going into, during, and after the Crossfit games, so hopefully you're taking care of yourself.…Read More