1. Friday March 22nd, 2019

    5 Rounds Not For Time 7 Tire Flips 50m Sprint 25 Air Squats (tabata style) 50m Sprint back Make sure you have sufficient rest between SPRINTS to actually Sprint.…Read More

  2. Wednesday June 20th, 2018

    HAPPY BIRTHDAY GEO. YOU'RE 11!   6/20/07 1. OH SQUATS, Work up to an 11 Rep      Max 2. DL, 6x3  sets Heavy DL, 83% 3. Strict Shoulder Press 20 Rep Max 4. Strict Pullups 20 11 Burpee Buy-Out…Read More

  3. Masters Crossfit: Crossfit After 40 (Part One)

    The fountain of youth is one thing we haven’t yet perfected — sure we have anti-aging measures through living a healthy lifestyle and proper nutrition — but our bodies continue to age. Aging becomes more apparent in our late 30s and early 40s where we can keep up physically with younger people…Read More

  4. Post Crossfit Open Recovery Tips

    In our last blog, we touched on how to stay safe in the Crossfit open! Now that the US Crossfit open has concluded — we have to ask — did you participate and how did you do? There are a lot of emotions going into, during, and after the Crossfit games, so hopefully you're taking care of yourself.…Read More