1. Tuesday June 19th, 2019

    Two fer Tuesday Baby! Pair Up! (Wod A) 10 Deadlift 155/205# 7 TTB 5 CTB (Wod B) 30 Dubs One athlete does Wod A while other Athlete does Wod B. Athlete who finishes first waits to switch w other athlete. As many rounds as possible AMRAP for 15 minutes Rest 1 minute On the 16 min mark 2000m Row, switc…Read More

  2. Monday June 17th, 2019

    Manic Monday 1. BACKSQUAT MAX- take up to 15 min to reach a one rep Max. Rest 2 minutes: 0n the 17 minute Mark 20 Min AMRAP 200m run 15 BACKSQUATS 65% of your Max 15 Pullups Fit Camp 5 RFT 200m run 15 JUMPING PULLUPS 15 Step ups one leg only/per leg on 24/30# Box 15 Mt. CLIMBERS TOTAL…Read More

  3. Friday June 14th, 2019

    Freaky Friday 400m run 25 THRUSTERS 65/95# 400m run 25 CTB PULLUPS 400m run 25 THRUSTERS 65/95# FIT CAMP 400M RUN 15 MEDBALL THRUSTERS 14/20# 15 JUMPING PULLUPS 400M RUN 15 MEDBALL THRUSTERS 15 JUMPING PULLUPS 400M MEDBALL RUN BUY-OUT MEDBALL MUST BE CARRIED ON SHOULDER! SWITCH SHOULDERS AS NEEDED.…Read More

  4. Thursday June 14th, 2019

    20 MIN AMRAP 5 Tire Flips 5 Broad Jump Burpees 10 Power Snatch 55/75# 200m run Fit Camp will do same wod but use alternating DB Snatch 25/55# instead of Power Snatch.…Read More

  5. Tuesday June 11th, 2019

    Two fer Tuesday Baby! KB SWINGS 16/24 KG 2 KB CARRY 24/32 KG One partner carries the HEAVY KBs while the other partner does KB SWINGS-Once the parnter swinging breaks he or she runs to the partner doing the carry and hands them the lighter KB to start Swinging. Repeat until 200m is completed. Then: …Read More

  6. Monday June 10th, 2019

    MANIC MONDAY 8 MIN AMRAP 5 PUSH PRESS 85/120# 10 BOX JUMPS 24/30 INCHES REST 2 MINUTES ON THE 10 MIN MARK 6 MIN AMRAP 5 POWER CLEANS 85/120# 10 PUSHUPS REST 1 MIN ON THE 17 MIN MARK 4 MIN AMRAP 5 PUSH JERKS 85/120# 10 SQUAT JUMPS Finished at minute 21 Fit Camp Same wod above using DB 20/35#, med bal…Read More

  7. Friday June 7th, 2019

    Freaky Friday Let's crush....... "Nancy" 5 RFT 15 OH Squats 65/95# 400m run Amanda Allen age 43 10:28 Fit Camp 50m SPRINT Rest :30 50m SPRINT 25 AIR SQUATS Rest :30 Follow the pattern for 15 MIN…Read More

  8. Thursday June 6th, 2019

    EMOM X 21 1. POWER CLEAN X 3 NOT CONNECTED 115/160# 2. 200M RUN 3. 8 TTB SO ON AND SO FORTH FOR 21 MIN FIT CAMP 5 RFT 10 MAN MAKERS 20/35# 9 BURPEES OVER DB 20/35# 8 Jumping Lunges :60 sec pmank hold…Read More

  9. Wednesday Jine 5th, 2019

    WEIGHTLIFTING WEDNESDAY IS HERE! DL 63% 5/2, 75% 3/3, 85% 2/3, 95% 1/5 EMOM x 5 8 Strict Pullups Good Mornings 5 sets of 8 reps 65/95 Make sure you push your hips back- not just lean forward Fit Camp 4 RFT 15 Box Jumps 15 SUPERMANS 15 Hollow Rocks 30 Steps Walking Lunge…Read More

  10. Tuesday June 4th, 2019

    Teams of 2! HANG IN THERE PARTNER EMOM (with a Partner) in 20 minutes 5 Thrusters (95/65 lb) 5 Burpees While partner hangs from Pull-Up Bar Fit Camp 20 min AMRAP 7 DB Thrusters 20/35# 7 Burpees 200m run…Read More

  11. Monday June 3rd- 2019

    EMOM x 20 1-10 MIN ODD: 10 BACKSQUATS FROM THE RACK 85/125# EVEN: 10-12 BOX JUMPS 20/24 INCHES MIN 11-20 ODD: 15 PUSHUPS EVEN: 35 DUBS OR 50 SINGLES FIT CAMP EMOM X 20 ODD: 20 AIR SQUATS EVEN: 10 BOX JUMPS OR 10 STEP-UPS 11-20 ODD: 10 PUSHUPS EVEN: 50 JUMP ROPES…Read More

  12. Friday June 20th, 2019

    EMOM x 18 ODD: 1 SQUAT CLEAN + 3 FRONT SQUATS 115/225# EVEN: 7 TTB + 10 TRICEP PUSHUPS FIT CAMP 4 RFT 10 KB DL 24/32 KG 10 KNEES TO ELBOW IN PLANK PISITION 16 JUMPING LUNGES 200M RUN…Read More