1. Friday March 31st, 2023

    AMRAP 16 12 Romanian DL: 75/115# OR DB 35/55# 20 Back Extensions 16 Plank to Pushup Position BUY-OUT IS 150 DUBS AFTER THE 16 MIN…Read More

  2. Thursday March 30th, 2023

    for time: 1000/900m Row into: 20-18-16 DB Thrusters 20/35# 30-24-18 Box Jumps 24inch/20inch Every break on the thrusters: 200m Row at the end of your workout…Read More

  3. Wednesday March 29th, 2023

    54 RFT 10 DB Clean & Jerks 15 DL 155/185# 400m run Fit Camp: AMRAP 20 15 Laying Chest Press 10 Laying Shoulder Press 12 Strict Press 15 Tricep Kickbacks…Read More

  4. Tuesday March 28th, 2023

    FRONT SQUATS: BUILD UP TO A HEAVY SET OF TEN then: 5 RFT "Back & Forth" 100m Sprint 25 Tabata Squats 100m Run 26 Alternating Arm KB Swings Fit Camp: 5 Rounds for time 10 (per side)Reverse Lunge 15/20# 10 (per side) Forward Lunge 15/20# :60 second count plank 20 quick Toe Touches 10 (per arm) Bic…Read More

  5. Monday March 27th, 2023

    5 Rounds for time 500m Row 21 Box Jumps 18 DB Snatch 35/55# 12 Jump Squats Fit Camp: 30 Mt. Climbers 20 DB Snatch 20/35# 15 Tricep Pushups 10 DB Front Squats using one db 10 Jump Squats…Read More

  6. Friday March 24th, 2023

    6 RFT 10 Power Cleans  75/115# 10 Front Squats 75/115# 10 PP 75/115# 15 Box Jumps 20/24 in Fit Camp 6 RFT 10 of Everything! Hang DB Power Cleans 20/35# Front Squats 20/35# Low Hanging Squats 20/35# PP 20/35#…Read More

  7. Thursday March 23rd, 2023

    Bench Press: Work up to a Heavy 5-5-5-5-5 Then: AMRAP 15 15 BURPEES 10 DUAL DB TO OH 15 PUSHUPS FIT CAMP: AMRAP 20 10 DUAL DB TO OH 12 PLANK TO PUSHUP POSITION 15 BICEP CURLS 30 COUNT SIDE PLANK 30 COUNT SIDE PLANK…Read More

  8. Wednesday March 22nd, 2023

    AMRAP 20 15 DL 135/175# 20 KB Swings 16/24 KG Run 200m Row 200/300m Fit Camp: 150 KB Swings Every time you stop or drop do 5 burpees into: 3 Rounds 30 Tricep Pushups 30 Steps Walking Lunge 20 SDLHP KB…Read More

  9. Tuesday March 20th, 2023

    Push Press from the Rack: 5-5-5-5-5- then: "Helen" 3 RFT 400m Run 21 KB Swings 12 Pullups Fit Camp: 6 RFT 200m Run 10 Romanian DL 35/55# 8 Left Arm Bent Over Row 35/55# 8 Rt. Arm Bent Over Row 35/55# 15 Back Extensions  …Read More

  10. Monday March 20th, 2023

    HAPPY BIRTHDAY LIZANDRA! FORTY & FABULOUS! 40 OF EVERYTHING LAYING CHEST PRESS PUSH-UPS RUSSIAN TWIST ONE LEGGED V-UPS HIP RAISES SUPERMAN'S LAYING CHEST CHEST PRESS PUSH-UPS RUSSIAN TWIST TOE TOUCHES HIP RAISES THRUSTERS AIR SQUATS LUNGES…Read More

  11. Friday March 17th, 2023

    St. Paddy's Day Pump 10 Rounds for Time 10 Bench Presses (185/125 lb) 20 GHD Sit-Ups Fit Camp: "Four Leaf Clover" AMRAP in 28 minutes 2 mins of Burpee Box Jumps (24/20 in) 2 mins of Thrusters (65/45 lb) 2 mins of Sit-Ups 2 mins of Kettlebell Swings (35/26 lb) 2 mins of Rest Perform max reps of each …Read More

  12. Thursday March 16th, 2023

    3 Rounds for time 50/60 Calorie Row 21 Push Jerks 75/105# or DB 20/35# 400m Run or 25 Burpees 40 Tabata Squats Fit Camp: Amrap 20 20 of everything Front Squats 20/35# Plank to Pushup Position Dips Bicep Curls 20/35# (single arm)…Read More