1. Saturday October 24th, 2020

    AT HOME WOD! TEXT ME YOUR TIMES! SEE YA'LL MONDAY! 3 Rounds For Time: 400 Meter Run 50 Air Squats 25 Pushups 15 Burpees if you have a heavy piece of equipment or vest use it for the squats and or the run! BE CREATIVE!…Read More

  2. Friday October 23rd, 2020

    “FIGHT GONE BAD” 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute Row (calories) 1 minute Rest…Read More

  3. Thursday October 22nd, 2020

    16 min AMRAP 12 Dumbbell Clean and Jerks 20/35# (head of DB should be touching the ground before you start) 9 Dumbbell Box Step-ups (24″/20″) 6 Strict Pull-ups FIT CAMP: 5 2-minute rounds of: 20 dumbbell box step-ups 15/20# Max reps of dumbbell push presses Rest 2 minutes between rounds…Read More

  4. Wednesday October 21st, 2020

    Snatch Complex On the Minute x 8: 1 Hang Power Snatch 1 Power Snatch 1 Overhead Squat Athlete Chooses load “Middle Management” For Time: 40/30 Calorie Row 40 Power Snatches (75/55) 40/30 Calorie Row FIT CAMP: “DOWN TO EARTH” 7 Rounds For Time: 250 Meter RUN 7 Thrusters 35/55# 7 Burpees…Read More

  5. Tuesday October 19th, 2020

    Partners will do 2 Rounds: 50 Deadlifts (135/95 lbs) 50 Double Kettlebell Swings (24/16 kg) 50 Push-Ups 50 Clean-and-Jerks (135/95 lb) 50 Pull-Ups 50 Kettlebell Taters* (24/16 kg) 50 Box Jumps (24/20) 50 Mt. Climbers 50 KB Twists with KBs OH 50 Double-Unders *A Kettlebell Tater is a kettlebell swing…Read More

  6. Monday October 19th, 2020

    HAPPY MONDAY PEEPS! 4 RFT Run 800 meters 25 OH Squats 55/75# 25 SDLHP FIT CAMP: 3 rounds for time of: 21 DB THRUSTERS 20/35# 21 PUSHUPS BUY-OUT IS 400M RUN…Read More

  7. Saturday October 17th, 2020

    HOME WOD FOR SATURDAY! 3 Rounds for Time 400 meter Run 21 Burpees TRY TO KEEP A FAST YET SUSTAINABLE PACE FOR THIS WOD. THE SECOND ROUND WILL BE THE TOUGHEST TO GET THROUGH BUT TRY TO KEEP THE SAME TIME PER ROUND FROM THE 1ST TO THE THIRD. TEXT TIMES!…Read More

  8. Friday October 16th, 2020

    "Annie" 50-40-30-30-20-10 DUBS AB-MAT SIT-UPS FIT CAMP: 20 MIN AMRAP 8 BICEP CURLS TO SHOULDER PRESS 20/35# 10 LATERALS 10LBS 12 TRICEP KICKBACKS 20 SUPERMAN'S 30 JUMPING JACKS…Read More

  9. Thursday October 15th, 2020

    10 rounds for time of: 8 ground-to-overheads (any which way) 65/95# 10 bar-facing burpees FIT CAMP: 10 rounds for time of: 8 ground to oh with plate 25/35# 50 jumpropes :45 sec plank hold or whatever you got for :45 sec…Read More

  10. Wednesday October 14th, 2020

    1. DEADLIFT 5X5, 3X3, 1X3 2. 3 RFT: 12 PULLUPS 15 WALLBALL SHOTS 14/20# 25 MEDBALL LUNGES FIT CAMP: 3 ROUNDS 25 BOX STEP UPS 20 V-UPS 15 PUSHUPS 10 TRICEP PUSHUPS 5 HINDU PUSHUPS BUY-OUT IS: 400M RUN…Read More

  11. Tuesday October 13th, 2020

    PARTNER WOD! IF NO PARTNER CUT WORK IN HALF AND USE A GHOST PARTNER! With a Running Clock (with a Partner) for Reps Buy-In: 2,560M Run (4 times around block) run together Directly into, AMRAP in 24 minutes of: 12 Deadlifts (115/75 lb) 10 Shoulder-to-Overheads (115/75 lb) 15 Medball Sit-Up 24 Box Jum…Read More

  12. Monday October 12th, 2020

    HELLOOO MONDAY!!! 1. POWER CLEAN TO 3 FRONT SQUATS X 3 SETS, ATHLETE CHOOSES LOAD 2. 20 MIN AMRAP: 5 HANG SQUAT CLEAN 65/95# 5 STRICT PRESS 65/95# 7 BURPEES FIT CAMP: 20 MIN AMRAP 7 THRUSTERS 20/35# 10 PUSHUPS 13 BENT OVER ROWS STIFF LEGGED 20/35#…Read More