1. Thursday August 6th, 2020

    THIRSTY THURSDAY! 3 ROUNDS 400M RUN 50 AIR SQUATS 35 KB SWINGS 16/24 KG BUY-OUT IS 50 PUSHUPS FIT CAMP: 20 MIN AMRAP 8 DB FRONT SQUATS 20/35# 10 DB PP 20/35# 15 STIFF LEGGED DL 20/35# 20 STATIONARY REVERSE LUNGES WITH DB 20/35#…Read More

  2. Wednesday July 5th, 2020

    WEIGHTLIFTING IS HERE! 1. FIND A HEAVY ONE REP POWER CLEAN 2. HANG SQUAT CLEAN- 3/3 2/3 1/2 3. HANG CLEAN AND STRICT PRESS- 2/3 1/4 ATHLETES SHOULD SPEND 10 MIN PER STATION ONE MILE RUN FOR TIME BUY-OUT FIT CAMP: 18 MIN AMRAP 10 DB SNATCH 25/35# 12 PLANK TO PUSHUP POSITION 15 HOLLOW ROCKS 20 SUPERMA…Read More

  3. Tuesday August 4th, 2020

    5 Rounds 2 ROMANIAN DL 55/75# INTO: 3 HANG CLEANS 55/75# INTO: 4 PP 55/75# INTO: 5 BACKSQUATS 55/75# REST 2 MINUTES 5 ROUNDS 2 SNATCH PULL 55/75# INTO 3 HANG SNATCH INTO 4 OH SQUATS FIT CAMP: PARTNER WOD: 600M PROWLER PUSH, SWITCH AS NEEDED (IF NO PARTNER, SINGLES DO 400M PROWLER PUSH) 70 STEP-UPS 6…Read More

  4. Monday August 3rd, 2020

    MANIC MONDAY GUYS On the 4:00 x 5 Rounds: 27 Air Squats 21/15 Calorie Row or 400m run 15 Hand-Release Pushups 9 Deadlifts (185/135) FIT CAMP: 5 ROUNDS 27 Air Squats 15 KB Swings 12 Strict Press 10lbs 15 Laterals 10lbs…Read More

  5. Friday July 31st, 2020

    FREAKY FRIDAY GUYS! "LEG THICKNER" 7 RFT 5 FRONT SQUATS 65/95# 5 BACK SQUATS 65/95# 5 OH SQUATS 65/95# 8 BAR OVER BURPEES FIT CAMP: “Attention Span” On the Minute x 10: 5 Burpees Max Front Plank in Time Remaining Rest 5 Minutes On the Minute x 10: 10 Jumping Lunges Max Side Plank in Time Remaini…Read More

  6. Thursday July 30th, 2020

    Strict Press Every Minute on the Minute for 3 Minutes 2 Strict Press 2 Push Press 2 Push Jerks *Use Working Weight* “Pressing Matter” 15-12-9: Push Press 85/115# 90-60-30 Single Unders …Directly into… 15-12-9: Push Jerks 85/115# 60-40-20 Dubs FIT CAMP: WOD: For Time 10-20-30-20-10 Dumbbell P…Read More

  7. Wednesday July 29th, 2020

    WEIGHTLIFTING WEDNESDAY IS HERE!! 1. FIND A 20 REP MAX ON DL! THIS WILL BE USED AGAIN AND AGAIN 2. HANG SNATCH: 3/3, 2/2, 1/3 3. 400M RUN FOR TIME X 3 ROUNDS, REST EQUAL TO RUN (GO ALL OUT ALL 3 ROUNDS) FIT CAMP: EMOM X 18 ODD: 30 MT. CLIMBERS + 7 PUSHUPS EVEN: 12 DB THRUSTERS 15/25#…Read More

  8. July 28th, 2020

    6 ROUNDS 3 REPS PER MOVEMENT DB HANG CLEAN 35/55# PP 35/55# FRONT SQUAT 35/55# REST AS LITTLE AS POSSIBLE BTWN ROUNDS/CONNNECT ALL MOVEMENTS PER ROUND THEN: REST 2 MINUTES 5 ROUNDS TUCK JUMP: https://youtu.be/seTOfE2Oc94 5 BURPEES 5 TUCK JUMPS 5 SQUAT JUMPS FIT CAMP: 15 MIN AMRAP 50M SPRINT 15 KB SW…Read More

  9. Monday July 27th, 2020

    JUST ANOTHER MANIC MONDAY OH OH THOUGHT IT WAS SUNDAY OH OH...... JUST KIDDING. Crossfit: 3 Rounds: 500/400 Meter Row or Run 15 Clean & Jerks (135/95) Buy-Out after 3 rounds is 50 Romanian DL's at your load FIT CAMP: WOD: For Time 5 Rounds 14 KB Dead Lift 24/32 KG 10 Supermans 20 Step Ups 20/24 …Read More

  10. Saturday July 25th, 2020

    20 min PARTNER AMRAP 20 THRUSTERS 55/75# 20 BOX JUMPS 20 BURPEES 30 THRUSTERS 30 BOX JUMPS 30 BURPEES 40 THRUSTERS 40 BOX JUMPS 40 BURPEES 50 THRUSTERS MAX CALORIE ROW…Read More

  11. Friday July 23rd, 2020

    1. PP FROM THE RACK: WORK UP TO 3/3, THEN DELOAD TO 2/3, THEN FIND A MAX ONE REP 2. WOD 15 MIN AMRAP 10 PLANK TO PUSHUP POSITION/SWITCH ARMS EVERY REP 7 SQUAT JUMPS 20 STEPS WALKLING LUNGE WITH KB ON SHOULDER 16/24KG FIT CAMP: WOD: 15 Minute AMRAP 15 Wall Balls without Walls 14/20# 20 Russian Kettle…Read More

  12. Thursday July 23rd, 2020

    FOR EVERYONE: ;} WOD: 6 Rounds for Time 8 Single Arm Dumbbell Thrusters 35/55# (4 on each arm) 15 PVC Pipe Sit-Ups 8 Alternating Dumbbell Power Snatch 35/55# 400 Meter Run *28 Minute Time Cap…Read More