1. Tuesday May 24th, 2022

    "ICE BOX" AMRAP 25: 7 Box Jump Overs (24″/20″) 7 Pull-ups 7 Power Snatches (75/55) Every 5 Minutes [Starting at 0:00]: 400 Meter Run Fit Camp: 5 RFT 15 GTOH WITH PLATE 10 PLATE RAISES FROM STOMACH 20 LUNGES WITH PLATE OH 15 DIPS…Read More

  2. Monday May 22nd, 2022

    PART 1: Front Squats 5 sets of 5 PART 2: “Body Language” AMRAP 20: 20 Calorie Row 30 Push-ups 40 Sit-ups 50 Air Squats Fit Camp: AMRAP 20 10 of EVERYTHING RIGHT ARM DB SWINGS RIGHT ARM FRONT SQUATS RIGHT ARM STRICT PRESS OR PP RIGHT ARM DB ROWS LEFT ARM DB SWINGS LEFT ARM FRONT SQUAT LEFT ARM ST…Read More

  3. Friday May 19th, 2022

    AMRAP 18 DB Press off of Floor with legs raised Tricep Pushups DB Shoulder Press off of Floor with legs raised Superman's with weighted arm 200m Run…Read More

  4. Wednesday May 18th, 2022

    Push jerk 3-3-3-3-3 reps FIT CAMP: :30 SEC WORK/:30 SEC REST FOR 4 ROUNDS BEFORE MOVING ON ROPE SHAKE KB SWINGS GROUND TO OH WITH PLATE BALL THROWS TO WALL SHOULDER TO OH…Read More

  5. Tuesday May 17th, 2022

    CHOOSE ONE: [RUN] 1,600 Meters at Easy Pace 600 Meters at Fast Pace 1,200 Meters at Moderate Pace 400 Meters at Fast Pace 800 Meters at Fast Pace Rest 3 Minutes Between All Reps [ROW] 2,000 Meters at Easy Pace 750 Meters at Fast Pace 1,500 Meters at Moderate Pace 500 Meters at Fast Pace 1,000 Meters…Read More

  6. Monday May 16th, 2022

    On the 5:00 x 5 Rounds: 400 Meter Run Max Rounds of “The Chief” [The Chief]: 3 Power Cleans (135/95) 6 Push-ups 9 Air Squats *Score = Rounds + Reps FIT CAMP: 20 MIN AMRAP OF: 30 MT. CLIMBERS 15 Dumbbell Power Cleans 15 Dumbbell Push Jerks…Read More

  7. Friday March 13th, 2022

    AMRAP 25 600M RUN 15 DL 135/185# 600M RUN 50 SIT-UPS OFF MACHINE FIT CAMP: AMRAP 15 LADDER OF 2,S KB SWINGS KB FRONT SQUATS KB SDLHP RT. ARM SWING LEFT ARM SWING…Read More

  8. Wednesday May 11th, 2022

    6 Rounds Each Athlete: 1 Minute Sdlhp 24/32 kg 1 Minute Dubs 1 Minute Row Calories 2 Minutes Rest Between Rounds FIT CAMP: Hope for Refugees 3 rounds of: Shuttle runs, 8 m Dumbbell snatches Ski Erg Motion Single Arm DB PP Strict burpees This workout has the same format as Fight Gone Bad, working at …Read More

  9. Tuesday May 10th, 2022

    PART 1: BACK SQUAT Build to a heavy single PART 2: “QUICKSAND” For Time [12 Minute Cap]: 21 Thrusters (95/65) 500/400 Meter Row or 400m run 15 Thrusters (95/65) 500/400 Meter Row or 400m run 9 Thrusters (95/65) 500/400 Meter Row or 400m run Fit Camp: Strict Press max reps with 15 lb DB's x 4 set…Read More