1. Monday June 10th, 2019

    MANIC MONDAY 8 MIN AMRAP 5 PUSH PRESS 85/120# 10 BOX JUMPS 24/30 INCHES REST 2 MINUTES ON THE 10 MIN MARK 6 MIN AMRAP 5 POWER CLEANS 85/120# 10 PUSHUPS REST 1 MIN ON THE 17 MIN MARK 4 MIN AMRAP 5 PUSH JERKS 85/120# 10 SQUAT JUMPS Finished at minute 21 Fit Camp Same wod above using DB 20/35#, med bal…Read More

  2. Monday January 21st, 2019

    Rafa and Ryan are starting their 12 Week Weightloss Challenge today! Next start date will be January 28th! The point sheet will be posted tonight. 20 min AMRAP 250m Rowe 3 Heavy Power Cleans 115/160# connected, no dropping 10 Burpees 15 Pushups 25 Air Squats…Read More

  3. What Are MCTs And Why Should I Use Them?

    As an athlete, you know you’re always searching for something that will help you move faster and recover more quickly. Whether your goal is to increase your front squat load or get a PR on Fran, better performance always begins and ends with nutrition. Everyone is an individual with different fitn…Read More

  4. How Mindset Can Make or Break Your Training

    While many variables contribute to your athletic training, mindset is one that often gets little respect but is one of the biggest players when it comes to results. The sentiment that everything begins in the mind is not only spot on, but cultivates the framework of what our training routine can acc…Read More

  5. Masters Crossfit: Crossfit After 40 (Part One)

    The fountain of youth is one thing we haven’t yet perfected — sure we have anti-aging measures through living a healthy lifestyle and proper nutrition — but our bodies continue to age. Aging becomes more apparent in our late 30s and early 40s where we can keep up physically with younger people…Read More

  6. Gotta Get Up To Get Down: Scaled Pull-Ups

    If you’re new to Crossfit or weight training, pull-ups are one of the most essential, efficient, and effective body-weight movements to increase your upper body strength — so get used to them because they’re not going away! Many times people are intimidated by them and skip them in their worko…Read More

  7. How To Stay Safe In The Crossfit Open

    If your local crossfit box has already been posting it, the event that crossfitters look forward to every year is here: the 2018 Crossfit Open. The Crossfit Open is directly associated with the Crossfit Games, and challenges people to compete in hopes, for the rare few, to make it to regionals, then…Read More

  8. Monday February 12th, 2018

    nWelcome 6 Week Transformation Challengers! "Manic Monday" 1. Find a one rep Max Front Squat,  10 min max 2. 3 RFT "Michael" 800m Run 50 Hip Extensions 50 Abmat Situps…Read More

  9. Crossfit in the New Year

    As the new year approaches, new intentions and goals are being formulated and set in anticipation. If you’re curious about Crossfit and want a better understanding before you sign up for your first class, we’ll cover beginner Crossfit information here! Crossfit explained Beginning a new exercise…Read More