1. What Are BCAAs and Why Should I Use Them?

    Branched-chain amino acids, or BCAA for short, have made a comeback in the health and fitness space as a means to increase your muscle mass and overall swole! As once reserved only for bodybuilders, BCAAs have made their way to individuals who train and compete in CrossFit. At Crossfit Port Saint Lu…Read More

  2. Bad Health Habits To Break in 2018: Part One

    We’ve seen a shift in the health and fitness space over the last couple of years. The narrative has altered its focus from lending energy to how to be “toned” and “how to lose fat,” to muscle building and increasing your personal fitness; being thin is no longer the end goal. The conversat…Read More