Feel Strong and Healthy

“Bored and frustrated with the usual gym fare in the area, when I found CFHB in 2010 I found passionate coaches and trainers, a team training concept and workouts that push my limits. Shin splints that plagued my high school track career and running attempts thereafter were eliminated with the professional eye of Coach Edson who made some minor corrections to my technique–I have been pain-free since. I’m now 50 and feel strong and healthy. I recently competed in the 2012 CF Open and, well, did pretty good if I do say so myself! With my coaches’ and other athletes’ encouragement, I lifted heavier weights, moved faster, and performed better than I ever expected. CF is my addition and the cure is my daily WOD!”

Pam F.