EMOM X 4

3 POWER CLEANS (USE WORKOUT WEIGHT)

“OVER and OUT”
20 POWER CLEANS 65/95#
20 BURPEES
20 BACKSQUATS 65/95# NO RACKS
20 BURPEES
20 SQUAT CLEANS 65/95#

FIT CAMP:
20 MIN AMRAP
LEFT SHOULDER DB OR KB SQUAT 20/35# OR 16/24KG
10 BURPEES
RIGHT SHOULDER DB OR KB SQUATS
10 BURPEES
LEFT ARM THRUSTER
10 BURPEES
RT. ARM THRUSTER