Thursday November 12th, 2020

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GREAT DAY YESTERDAY! EVERYONE WILL DO THIS TO THEIR OWN ABILTY!

AMRAP 7
7 V-UPS
7 PUSHUPS
REST 2 MIN

AMRAP 7
7 BOX JUMPS
7 PLATE TO OH
REST 2 MIN

AMRAP 7
7 KB SDLHP
7 KB THRUSTERS
REST 2 MIN

AMRAP 7
7 KB SWINGS
7 BURPEES
REST 2 MIN