Thursdsy April 4th, 2019 Date Published: April 3rd, 2019 Categories: Uncategorized, WOD Guess What? Filthy Fifty (burns 500-600 Calories) 50 Box Jumps 50 Jumping Pullups 50 Kettlebell Swings 16/24 kg 50 Lunges 50 Knees to Elbows 50 Push Press 45# bar 50 Back Extensions 50 Wall Ball 14/20# 50 Burpees 50 Double Unders