21-15-9
Power Cleans 95/135#
Box Jumps 24/30 inches
rest 2 minutes
4 min to find a Heavy Power Clean
Fit Camp:
21-15-9
DL KB 24/32 kg
Box Jumps 20/24 inches
Rest 2 minutes
800m run buy out
Fit & 50
3 Rounds
15 DL 95lbs
15 DB PP 20#
30 Steps Walking Lunge
Rest 2 minutes
2 Rounds
25 Supermans or BackExtensions
25 Sit-Ups anyway you like
50 Jumpropes
