Wednesday January 11th, 2023

Date Published:
Categories:

4 RFT

400m run

21 KB Swings 16/24kg

12 Jumping Lunges (alternating legs)

Fit Camp:

Strict Press (no rack)

5-5-5-5-5-

then:

3 rft

30 One Legged V-Ups

20 Back Extensions or 30 Supermans

15 HSPU off of ground