WEIGHTLIFTING WEDNESDAY IS HERE!!
1. ESTABLISH A ONE REP MAX SQUAT CLEAN.
2. CLEAN PULLS
80% 3/2
87% 2/3
93% 1/3
110% 1/5
3. HYPERS
3 SETS OF 25 REPS 25/45# LOAD PUT PLATES
AWAY OR ELSE!
FIT CAMP
4 RFT
400M RUN
30 GROUND TO OH WITH PLATE 25/45#
50 AIR SQUATS
