WE ARE HERE TO SERVE YOU IN ANY WAY WE CAN.
PLEASE LET US KNOW WHAT YOU NEED. OUR MISSION
IS TO KEEP YOU SAFE AND ALLOW YOU TO TRAIN AS YOU
DID BEFORE THE CLOSURE. FEEL FREE TO CALL OR TEXT
ME AT (772) 985-4014.
“WONDER WOMAN”
800M RUN BUY-IN
5 ROUNDS
30 HOLLOW ROCKS
40 STEPS WALKING LUNGES
30 TRICEP PUSHUPS (PLACE HANDS UNDER STERNUM AND BREAST)
BODY WILL BE COMPLETELY FLAT ON THE STOMACH UNTIL YOU PUSH
UP WITH YOUR TRICEPS, ARMS WILL LOCK OUT AND BODY WILL STAY
ON THE GROUND)
FIT CAMP:
20 MIN AMRAP
20 SIT-UPS
15 AIR SQUATS
10 PUSHUPS
ONCE THE 20 MIN IS OVER:
BUY-OUT IS 100 KB SWINGS OR DB SWINGS
FIT & 50!
25/20/15/10/5
KB Swings
5/10/15/20/25
Goblet Squats
*200m Run after every round of Goblet Squats
