April 4th, 2023

5 Rounds for time

10 Push Press 20/35# 65/95#

10 Burpees

Rest 2 minutes

4 Rounds for time

15 Chest Press 20/35#

15 Pushups

Rest 1 minute

3 Rounds for time

20 KB SDLHP 24/32 kg

20 Russian KB Swings 24/32 kg