Freaky Friday!
“Dumbo”
5 Rounds [25:00 Time Cap]:
21/15 Calorie Rowe or 50 Dubs
18 Alternating Dumbbell Power Snatches 35/55#
15 Burpees
12 Single Dumbbell Step-Back Lunges 35/55#
Fit Camp:
2 sets:
3 Rounds
100m run
10 DB Snatch
15 Supermans
100m run
10 Single DB Step-Back Lunges
15 Ab-Mat Sit-Ups
2 minute rest after Each Set: 2 Sets Total
