[RUN]
1,600 Meters at Easy Pace
600 Meters at Fast Pace
1,200 Meters at Moderate Pace
400 Meters at Fast Pace
800 Meters at Fast Pace
Rest 3 Minutes Between All Reps
Fit Camp:
AMRAP 20
10 DB Step-Ups 15/20#
12 Seated Strict Press
15 Bent Over Rows
