December 29th, 2021 Date Published: December 30th, 2021 Categories: WOD On the Minute x 30 [5 Rounds]: Minute 1: WallBalls Minute 2: Russian Kettlebell Swings (53/35) Minute 3: Alternating DB Snatch 25/55# Minute 4: AbMat Sit-ups Minute 5: Calorie Row Minute 6: Rest
