FREAKY FRIDAY!

CORE WORK:
2 RDS
20 KB RUSSIAN TWIST
15 STRAIGHT LEGS DB SIT UP(HOLD 1 DB IN BOTH HANDS)
WOD:
“GOIN UP”
400m Run
400m Row
50 Dubs
800m Run
800m Row
100 Dubs

FIT CAMP:
KB CARRY 24KG 100M (50M EACH WAY)
EVERYTIME YOU STOP 15
TABATA SQUATS BUY-IN:

3 ROUNDS
90 JUMPROPES
25 BOX JUMPS
12 HINDU PUSHUPS

FIT & 50!
BUY-IN IS THE SAME AS ABOVE
3 ROUNDS
90 JUMPROPES
15 BOX STEP UPS
12 PUSHUPS