Crossfit/For Time
10 Strict Pull-Ups, 50 Sit-Ups, 25 HSPU (off of Box)
8 Kipping Pull-Ups, 40 Sit-Ups, 20 HSPU
6 Strict Pull-Ups, 30 Sit-Ups, 15 HSPU
4 Kipping Pull-Ups, 20 Sit-Ups, 10 HSPU
If you don’t have a Pull-Up Bar do Bent Over Rows with 25lb load
Fit Camp:
2 Rounds:
400m Run
400m Row
50 Pushups
70 KB Swings
