HAPPY BIRTHDAY KATIE!

6/23/1987

Pair Up!

One minute at each station, 15 second rotation/rest one minute after 2 full rotations

3 Total Rounds

Deadlift135/165#

400m Row

rest 2 minutes

3 Rounds

Partner Run 400m

20 Partner WallBall Throws to each other

Buy-Out is 87 Burpees shared 😉

Fit Camp:

5 RFT

16 WallBall Shots

25m Sprints (cone to cone)

16 Hand Release PushUps

Buy-Out is 35 Burpees

25 min strict cap