AMRAP 30:
80 Push-ups
60 Box Jumps (24″/20″)
40 Shuttle Runs (10-Meters)
*Every 3:00 200 m Run, including the 0:00
*Score = Total Rounds + Reps
Fit Camp:
1 minute at each station, one minute rest after all 5 stations
Rope Shake
KB SDLHP
Mt. Climbers
DB Snatch
Hollow Rocks
Rest
