Freaky Friday June 9th, 2023 Date Published: June 9th, 2023 Categories: WOD 3 Rounds 500m Row/4oom Row 30-20-10 Power Cleans DB 25/45# 100 Single Jump Rope or 50 Dubs Fit Camp: 1 min @ each station 3 Rounds/no rest between stations Box Jumps/Step-Ups Dips Snatch Single DB Squat Single DB Bicep Curl Rest
