HAPPY FRIDAY!
DIFFERENT KIND OF WOD TODAY!
THIS IS FOR ALL GROUPS!
PLEASE JOIN ME ON ZOOM SATURDAY FOR A GROUP
WOD AT 10:00AM!!
MIN 1-4
400M RUN
MIN 4-7
100 DUBS OR 200 JUMPROPES
MIN 7-10
30 BOX JUMPS
MIN 10-13 (YES THAT IS A MINUTE LESS THAN LAST ROUND)
400M RUN
MIN 13-15
100 DUBS OR 150 JUMPROPES (YES THAT IS CORRECT)
MIN 15-17:30
30 BOX JUMPS
MIN 17:30-20:00
400M RUN
MIN 20-21:30
80 DUBS OR 120 SINGLES
MIN 21:30-23:00
25 BOX JUMPS
