Friday April 13th, 2019 Date Published: April 12th, 2019 Categories: WOD Picture Day for some Challengers! Wear your best body! “Helen” 3 RFT 400m run 21 KB SWINGS 16/21 KG 12 Pullups Rest 2 minutes 6 minutes to Find a Heavy One Rep Jerk. Keep track of load for future reference.
