Friday April 21st, 2023

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“Push Jerk”

Build up to a Heavy Single for the day

then:

20 Sled Pulls at 2 passes per Sled Run for a total of 10 passes (go Heavy)

Fit Camp:

8 Rounds

10 WallBall Shots

60 Rope Shakes

15 Squats with Wallball

7 Burpees

uxicached

Personal Training