GET READY FOR SATURDAY GUYS! ARRIVE AT 9:45. THERE WILL BE STRETCHING AREAS.
BRING A PAIR OF HEAVY DBS OR A KB. WEAR SUNSCREEN! BRING GOGGLES IF YOU WANT
TO GO IN THE POOL.

MAN MAKERS: https://youtu.be/iMNnvhg1JcM
“MELTDOWN”
200m Run
20 Man Makers
200m Run
15 Man Makers
200m Run
10 Man Makers
200m Run
5 Makers

FIT CAMP:
2 ROUNDS
40 Mountain Climbers total
200m Run
30 Lunges total
200m Run
20 Sprawls
200m Run

FIT & 50!
HANG POWER CLEAN: https://youtu.be/myc1taX-uBs
PUSH PRESS: https://youtu.be/4tCaD42ghlc
5 Rds
200m
15 Hang Power Cleans OR BICEP CURLS (use any type of weight)
15 PUSH PRESS