10 Rounds for time
10 Wall Balls with Vest 12/16#
10 Step-Ups with Vest
50m Heavy Carry with vest 35/55#
Fit Camp:
8 RFT
4 Rt. Arm Thrusters
4 Rt. Arm Swings
4 Left Arm Thrusters
4 Left Arm Swings
8 Skier’s Side to Side with toe touch
8 GTOH WITH PLATE
