Barbell Complex
On the 1:30 x 7 Sets:
3-Position Power Snatch (hang snatch, below the knee, from the ground)
3 Overhead Squats (athlete chooses load)
“Muscle Memory”
AMRAP 15:
15 Box Jump Overs (24″/20″)
12 Power Snatches (95/65)
9 Pullups or 18 Ring Rows
FIT CAMP:
AMRAP 15:
15 Box Jump Overs (24″/20″)
12 Power Snatches (DB OR LIGHT BAR)
9 Ring Rows
