Teams of 3:
9 mins each station
A) Dubs 50/Jumprope 120
B) Run
Alt 100m relays
C) Box Jump Burpees 10. 20/24 inches
D) Row
Alt 150m/200m
*Count cals/meters each station,Box Jumps, and Dubs only, no Jumprope count
Alternate 3 people each station 9 minutes
