“BEND DON’T BREAK”
5 Rounds For Time:
30 Reverse Lunges
20 Hand Release Pushups
15 Box Jumps (30″/24″)
10 KB SDLHP

*Score = Time it takes to complete the workout

Fit Camp:

4 Rounds for time:
30 Reverse Lunges
20 Bent Over Rows
16 Step Ups
10 Swings to Triceps Overhead to tap shoulder