Friday August 13th, 2021

AMRAP 25
7 HANG SQUAT CLEAN INTO A THRUSTER 20/35 LBS
12 PLANK TO PUSHUP POSITION
20 KB SWINGS
200M RUN

FIT CAMP:

5K BRIDGE RUN OR ROW

OR:

“NANCY”
5 ROUNDS
15 OH SQUATS
400M RUN