Friday August 13th, 2021 Date Published: August 13th, 2021 Categories: WOD AMRAP 25 7 HANG SQUAT CLEAN INTO A THRUSTER 20/35 LBS 12 PLANK TO PUSHUP POSITION 20 KB SWINGS 200M RUN FIT CAMP: 5K BRIDGE RUN OR ROW OR: “NANCY” 5 ROUNDS 15 OH SQUATS 400M RUN