10 min Ladder
3,6,9,12,15 so on and so forth until the clock runs out.
3 DB Snatch 35/55#
3 KB SDLHP 24/32 kg
30 Dubs or 90 Singles
6 DB Snatch
6 SDLHP
30 Dubs or 90 Singles
Follow the pattern, jump rope never changes.
Fit Camp does same wod but modifies load.
