TENATIVE SCHEDULE FOR OUR LOBSTER/STEAK/DIAPER PARTY SEPTEMBER 21ST AT 7PM AT THE BOX. NO DIAPER NO LOBSTER! BRING THEM IN NOW FOR YOUR FOOD TICKET.
4 RFT
10 ft Sideway Wall Walk
10 Box Jumps
12 Shoulder Press empty bar 35/45#
Empty Bar Hold 30 seconds OH
12 Behind the Neck Strict Press empty bar
5 Strict Pullup