ALL come Saturday for a Memorial Wod for Chris Sarrice.
ALL donations will go straight to the children. 9am
TABATA THIS
1. TABATA KB SWINGS 16/24 KG
2. TABATA Row
3. TABATA AIR SQUATS
4. TABATA PULLUPS
5. TABATA PUSHUPS
6. TABATA SIT-UPS
7. 1 MINUTE REST BETWEEN EACH TABATA
SCORE IS THE LEAST AMOUNT OF REPS PERFORMED IN
ANY 8 OF THE TABATAS.
TABATA IS A HIGH INTENSITY STYLE OF TRAINING! GO HARD!
FIT CAMP DOES THE SAME WOD :’))))))
