Deadlift 1-1-1-


1000m Lunge Split Up:
100m Sprint
100m Lunge

You will Sprint and rest until you can lunge and so on and so forth.

Fit Camp:
amrap 16
10 DB Snatch (alternating arms)
7 One Arm DB Row Rt. Arm
7 One Arm DB Row Left Arm
8 Hindu Pushups