Deadlift 1-1-1-
or
1000m Lunge Split Up:
10x
100m Sprint
100m Lunge
You will Sprint and rest until you can lunge and so on and so forth.
Fit Camp:
amrap 16
10 DB Snatch (alternating arms)
7 One Arm DB Row Rt. Arm
7 One Arm DB Row Left Arm
8 Hindu Pushups
