EVERYONE IS INVITED!!! IF YOU WOULD LIKE TO RUN THE BRIDGE WITH US….6:30 PM TONIGHT!
MEET AT THE GYM TO STRETCH FIRST AND WE WILL BE LEAVING AT 6:30! OTHERWISE JUST COME
AND DO THE NORMAL WOD!
WE WILL BE HAVING A CLASS SATURDAY MORNING AT 9:15!!!
AMRAP in 20 minutes
5 Deadlifts 175/255#
13 Push-Ups
9 Box Jumps (24/20 in)
FIT CAMP:
20 MIN AMRAP
10 STIFF LEGGED DL DB 35/55#
13 HAND RELEASE PUSHUPS
16 STEP-UPS
