PART 1: NO TOUCH DEADLIFT
Build to a Heavy Set of 2 No Touch Deadlifts
*Score = Heaviest load used
PART 2: “AMRAPPER’S DELIGHT”
AMRAP 15:
8 Toes to Bar
8 Deadlifts (165/115)
8 Lateral Barbell Burpees
*Score = Rounds + Reps
Fit Camp:
Goodbye Daniella!!!!
Abs Workouts – 8 minute EMOM
10 hollow rocks
10 kte
10 second plank
rest 2 minutes
Every 90 sec, 4 rounds:
6 Sit-Ups going down slow to the bottom with a count of 5 (hold load if possible)
20 Russian Twists and then hold the Hollow Rock position for 20-30sec
*Goal is to maximise the amount of time spent in the hollow rock position
From 0:00-2:00 (2 minutes)
Run 200 m
Max jerks 20/35lbs
Rest 1 minute
From 3:00-6:00 (3 minutes)
Run 400 m
Max jerks
Rest 2 minutes
From 8:00-12:00 (4 minutes)
Run 600 m
Max jerks
