10 minutes to find a MAX DL
*time starts once the athlete touches the bar and all plates are near by
IMMEDIATELY INTO:
AMRAP 8:
5 PULLUPS
10 RING DIPS
15 PUSHUPS
FIT CAMP:
150 KB SWINGS 16/24 KG
EVERYTIME YOU DROP OR STOP 10 SQUATS WITH KB ON SHOULDER
75 KB SDLHP 24/32
EVERYTIME YOU DROP OR STOP 10 PUSHUPS
