“Snickers”
30-20-10:
Power Cleans
Front Squats
Push Jerks
Barbell: 95/65

FIT CAMP:
EVERY 3 MINUTES PERFORM: 5 ROUNDS
8 THRUSTERS 20LBS
12 BOX JUMPS OR STEP UPS
15 AB-MAT SIT-UPS
20 STANDING REVERSE LUNGES