FREAKY FRIDAY!!

LAST DAY TO BRING A TOY!
I AM 15 TOYS SHORT!

21-15-9
SQUAT CLEAN 75/115
JERKS
BOX JUMP 20/24 INCHES
REST 3 MINUTES
12-9-6
SDLHP 75/115#
HANG SQUAT CLEANS 75/115#
BOX JUMPS 24/30 INCHES

FIT CAMP:
4 RFT
4OOM ROWE
15 PLATE GROUND TO OH 25/45#
20 JUMPING PULLUPS
30 STEPS OH WALKING LUNGE WITH PLATE 25/45#

FIT & 50!
5 ROUNDS
15 LEG PRESS MACHINE 25LB PER SIDE
15 STIFF LEGGED DB DL 35#
15 BACKEXTENSIONS
20 SIT-UPS OF CHOICE
REST 2 MINUTES
4 ROUNDS
10 LATERAL RAISES 12.5 OR 15 LBS
8 PER ARM/FRONT LATERAL RAISES 10 LBS
15 PULLBACKS 5LBS