Friday December 16th, 2022

Christine
3 rounds for time of:

500-m row
12 bodyweight deadlifts
21 box jumps, 20-in box

Fit Camp:

Amrap 10

10 Lateral Raises

15 Bicep Curls

12 Kickbacks

Rest 2 min

Amrap 8

6 Man-Makers

12 Squat Jumps

20 Hollow Rocks