Friday December 18th, 2020 Date Published: December 18th, 2020 Categories: WOD “SCREAM” For Time: 100 Double Unders 50 Air Squats 500/400 Meter Row or Run 50 Air Squats 100 Double Unders FIT CAMP: 4 RFT 30 MT. CLIMBERS 15 THRUSTERS 8 BROAD JUMPS 30M BEAR CRAWL
