Friday December 9th, 2022

“Jackhammer”

2 Rounds for time

1000m Row

50 Thrusters

30 Pull-Ups

Fit Camp:

Sumo deadlift 10-10-10-10-10 reps

or:

AMRAP 16

10 KB SDLHP

15 BACKEXTENSIONS

10 STRICT PRESS