Friday February 11th, 2022 Date Published: February 11th, 2022 Categories: WOD “Tide Pods” 3 Rounds For Time: 500 Meter Row 12 Strict Handstand Push-ups 21 Overhead Squats (95/65) Fit Camp: 3 Rounds for time: 400m Run 15 Strict HSPU off of BOX 21 OH Squats 35/45#
