“Randy”
75 Power Snatch 55/75

Rest 4 minutes
3 sets
30 Lying Medball Chest Throws
20 Medball Pushups alternating
30 Medball Russian Twist

4 Rounds:
1 Minute Side Plank (30 Seconds Each)
2 Minute Machine Calories
4 Minute Tabata Movement

Round 1: Single Dumbbell Floor Press
Round 2: Jump Rope
Round 3: Single Dumbbell Push Press
Round 4: Jump Rope