“Goat Day”
on the minute x 20
Minute One: Movement 1
Minute Two: Movement 2
or
EMOM x 20
Minute 1: Calorie Row
Minute 2: Box Jump Overs
Minute 3: Calorie Row
Minute 4: DB DL
Self regulate work each minute, aiming to get a good sweat in, while recovering from the week.
Fit Camp:
EMOM X 20
Odd: 15 Bent Over Rows 20/35#
Even: 8 Hang Squat Cleans DB 20/35#
